building the mind body connection
Welcome! I offer a holistic approach to pain relief by combining the benefits of therapeutic massage, Reiki and yoga modalities. My techniques include sport/deep tissue, mobilization, Thai, myofascial release, alongside yang and yin yoga asanas, meditation, energy work, and breathwork.
Whether you're an athlete looking for restorative bodywork or someone seeking a personalized wellness regimen, my integrated approach is designed to strengthen the mind-body connection.
mission
Hello! I’m Joe Cashman. As a lifelong yoga practitioner, I didn’t have a true breakthrough in overcoming chronic pain until I began receiving bodywork alongside my Hatha yoga practice. I have experienced firsthand how these two modalities work together to alleviate both physical and mental pain.
My mission is to support others in addressing their challenges through a self-empowered approach, using conscious movement, breath, and therapeutic touch to cultivate greater balance and well-being.
mission
Hello, I’m Joe Cashman. As a lifelong student of yoga, I didn’t truly overcome chronic pain until I started receiving therapeutic bodywork alongside my Hatha yoga practice. I have experienced firsthand how these two modalities work together to relieve both physical and emotional / mental pain.
My mission is to help others address their challenges through a self-empowered approach. I aim to use conscious movement, breath, Reiki/Chi energy , and therapeutic touch to cultivate greater balance and well-being.
mission
Hello! I’m Joe Cashman. As a lifelong yoga practitioner, I didn’t have a true breakthrough in overcoming chronic pain until I began receiving bodywork alongside my Hatha yoga practice. I have experienced firsthand how these two modalities work together to alleviate both physical and mental pain.
My mission is to support others in addressing their challenges through a self-empowered approach, using conscious movement, breath, and therapeutic touch to cultivate greater balance and well-being.
Yoga
Meditation
Massage
Breathwork
Stretching
services defined
Therapeutic Massage: This service includes focused-oriented or full-body massages that are customized using various techniques. Ideal for alleviating stiffness, aiding athletic recovery, and addressing persistent tightness.
Integrative Bodywork (Massage + Yoga Modalities): This is a customized, holistic approach to pain relief that combines various massage techniques with yoga modalities to build stability in weaker areas while elevating / balancing overused muscles. Sessions are aimed at releasing tension, restoring mobility, and calming the nervous system.
Yoga Modalities: You can mix and match to create your own package based on your individual needs. If you're uncertain about what you require, we can discuss your options during the intake interview.
Yoga (Strength-meets-Mobility): This active, alignment-based yoga focuses on developing strength and concentration. You'll build stability in weaker areas while elevating / balancing overused muscles.
Targeted Stretching / Yin yoga (Assisted):
One-on-one assisted mobility work designed to alleviate muscle guarding and safely lengthen tight tissues. This method improves range of motion through slow holds and contract-relax techniques. Benefits include improved posture, flexibility, and enhanced recovery between workouts.
Breathwork:
Simple, science-based breathing protocols used to reduce stress and calm the mind. Learn to be present, accept and let go so that you can move forward clearly.
Secular Meditation:
Guided, practical techniques are provided to help settle your attention, improve sleep quality, and reduce stress reactivity—without dogma, just practical tools you can apply immediately.
services defined
Therapeutic Massage: This service includes focused-oriented or full-body massages that are customized using various techniques. Ideal for alleviating stiffness, aiding athletic recovery, and addressing persistent tightness.
Integrative Bodywork (Massage + Yoga Modalities): This is a customized therapeutic massage session that combines various massage techniques with Yoga modalities to approach pain relief holistically. It aims to release tension, restore mobility, and calm the nervous system. This service is tailored to improve circulation, and relax overactive areas.
Yoga Modalities: You can mix and match to create your own package based on your individual needs. If you're uncertain about what you require, we can discuss your options during the intake interview.
Isometric Yoga (Strength-meets-Mobility):
This active, alignment-based yoga focuses on developing strength and concentration. You'll build stability in weaker areas while elevating / balancing overused muscles.
Targeted Stretching / Yin yoga (Assisted):
One-on-one assisted mobility work designed to alleviate muscle guarding and safely lengthen tight tissues. This method improves range of motion through slow holds and contract-relax techniques. Benefits include improved posture, flexibility, and enhanced recovery between workouts.
Breathwork:
Simple, science-based breathing protocols used to reduce stress and calm the mind. Learn to be present, accept and let go so that you can move forward clearly.
Secular Meditation:
Guided, practical techniques are provided to help settle your attention, improve sleep quality, and reduce stress reactivity—without dogma, just practical tools you can apply immediately.
how it works
Book/Inquiry: Choose your service and preferred time.
Intake Call: We align on goals and any precautions before you arrive.
Your Session: Hands-on work + targeted movement and breath, tailored to your needs.
which service should I choose?
Therapeutic Massage
Experience hands-on relief through a combination of therapeutic massage techniques, ideal for tension relief and relaxation.
Yoga Modalities: Isometric Yoga/Yin Stretching, Breathwork, and Meditation
If you're new to yoga and would prefer to learn individually rather than in a group setting. Or for those seeking a more bespoke experience than what studios can offer.
Integrative Bodywork
This multidisciplinary session combines therapeutic massage with yoga modalities. It is designed to address pain holistically, targeting not only the physical body but also the energy (pranic) body.